Essential minerals and vitamins to improve your sex life, Lets us know

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In this today busy life, everyone's sex and relationship life is totally disturbed. To improve sex life, eating specific foods which contain essential minerals and vitamins is important. According to various studies, the plant-based diet plays a vital role in improving sex life.

Here in this article, we have discussed about those nutrients that help boost your sexual stamina and support to the sex hormones as well as in stimulating the sex drive they play a very important role.

1. Nitrates 

Nitrates are found in celery, iceberg lettuce, beetroot, spinach, parsley, collard greens, radishes, etc. 

However, the nitrates are converted into nitric oxide in the body after you consume these vegetables. According to various researches, nitric oxide acts as a vasodilator that helps open the blood vessels. 

This, in turn, cause the corpus cavernosum (a sponge-like erectile tissue in the blood vessel) to relax and become filled with blood, thereby causing an erection.

2. Magnesium 

Another mineral is magnesium which helps boost your sex hormones like testosterone, oestrogen, progesterone, and neurotransmitters like dopamine and epinephrine that regulate the urge to have sex. 

Increase the intake of green leafy vegetables such as kale, spinach, broccoli to escalate your arousal and make your sex more pleasurable.

3. Selenium 

Erectile dysfunction can be caused due to a lack of selenium in the body. The deficiency of selenium is also linked to poor motility, low sperm count, and odd morphology. 

For a stronger sex drive, men need to consume selenium and maintain optimal levels of selenium. Selenium-rich foods are broccoli, spinach, white button mushrooms, and chia seeds.

4. Zinc 

Infertility and loss of sexual desire may happen due to lack of zinc in your diet. Zinc deficiency in the body has been linked to low testosterone levels in the blood. So to enhance your sex drive and sexual health include foods like legumes, lentils, beans, and seeds.

5. Iron 

For revving up your sex drive another essential mineral is iron. It is necessary to deliver oxygen to your cells. It will result in fatigue if you are deficient in iron which can result in lower your libido. 

This will cause less lubrication, sexual arousal, and the ability to have an orgasm. Have foods rich in iron like beans, leafy greens, tofu, lentils.

Vitamins 

Vitamin E is known as 'sex vitamin'. Vitamin E helps to boost your sex drive. Get your vitamin E from foods like spinach, asparagus, sweet potatoes, and chickpeas. 

Other vitamins which are essential for better sex drive are vitamin B3, A and C.

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3 Ayurvedic Super foods that could help manage diabetes

Ayurveda also suggests a handful of Super foods that could help in manage diabetes.

Today, Diabetes is one of the most common causes of disability around the world currently. As per latest study, 
about 98 million Indians are predicted to be diabetic by the year 2030.  Diabetes refers to a group of diseases 
that cause blood sugar fluctuations. Diabetics need to be extra careful of what they include in their diet. 

A diabetic needs to have a healthy mix of good carbs and fibers. Fibers delay digestion, ensuring slow release of sugar in the blood stream. In Ayurveda, diabetes is referred to as 'Madhumey.'

Here are three  super food of them that you should stock up on today! 

Amla: Indian gooseberry, is a treasure trove of antioxidants and minerals that are known to boost skin, hair health
and promote weight loss. Its legendary vitamin C content makes it a nutritional powerhouse. Additionally, Amla also consists of chromium, a mineral that regulates carbohydrate metabolism and make body more responsive to insulin.
You can cut few chunks of this bitter fruit and consume it raw and fresh or You can also make amla juice and consume it early in the morning.

Turmeric: Its healing benefits is fast becoming a global phenomenon. Turmeric is packed with ant-inflammatory properties, which is crucial to manage diabetes and ailments that are commonly associated with diabetes such as obesity and kidney failure.
According to a study,  the active compound found in turmeric – may decrease the level of glucose in blood, as well as other diabetes-related complications. One of the best ways to make most of turmeric's medicinal benefits is by making yourself a glass of turmeric milk. 

 Methi dana:  It is considered to be one of the most effective remedy to keep a check on blood sugar spikes and improve insulin activity. The seeds contain fiber that helps in slowing the digestion process and thus regulates the absorption of carbohydrates and sugar. Methi dana also helps ensure that the body uses the sugar in a manner it is supposed to. Mix one teaspoon of fenugreek powder (methi dana powder) with lukewarm water. Consume the drink early morning before you start your day. 

Include these super foods in your diabetes diet today and see the impact yourself.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.

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