Ayurveda also suggests a handful of Super foods that could help in manage diabetes.
Today, Diabetes is one of the most common causes of disability around the world currently. As per latest study,
about 98 million Indians are predicted to be diabetic by the year 2030. Diabetes refers to a group of diseases
that cause blood sugar fluctuations. Diabetics need to be extra careful of what they include in their diet.
about 98 million Indians are predicted to be diabetic by the year 2030. Diabetes refers to a group of diseases
that cause blood sugar fluctuations. Diabetics need to be extra careful of what they include in their diet.
A diabetic needs to have a healthy mix of good carbs and fibers. Fibers delay digestion, ensuring slow release of sugar in the blood stream. In Ayurveda, diabetes is referred to as 'Madhumey.'
Here are three super food of them that you should stock up on today!
Amla: Indian gooseberry, is a treasure trove of antioxidants and minerals that are known to boost skin, hair health
and promote weight loss. Its legendary vitamin C content makes it a nutritional powerhouse. Additionally, Amla also consists of chromium, a mineral that regulates carbohydrate metabolism and make body more responsive to insulin.
You can cut few chunks of this bitter fruit and consume it raw and fresh or You can also make amla juice and consume it early in the morning.
Turmeric: Its healing benefits is fast becoming a global phenomenon. Turmeric is packed with ant-inflammatory properties, which is crucial to manage diabetes and ailments that are commonly associated with diabetes such as obesity and kidney failure.
According to a study, the active compound found in turmeric – may decrease the level of glucose in blood, as well as other diabetes-related complications. One of the best ways to make most of turmeric's medicinal benefits is by making yourself a glass of turmeric milk.
Methi dana: It is considered to be one of the most effective remedy to keep a check on blood sugar spikes and improve insulin activity. The seeds contain fiber that helps in slowing the digestion process and thus regulates the absorption of carbohydrates and sugar. Methi dana also helps ensure that the body uses the sugar in a manner it is supposed to. Mix one teaspoon of fenugreek powder (methi dana powder) with lukewarm water. Consume the drink early morning before you start your day.
Include these super foods in your diabetes diet today and see the impact yourself.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
0 comments:
Post a Comment